Monday, October 11, 2010

Weekend workout



I was out in Colorado Springs this past weekend so I thought I'd show you what I did for a workout.  I've heard about the "Incline" from my friends at NSCA headquarters and I've always wanted to try it. 

Ashley and I gave it a whirl on Saturday and man, it's a workout!  One mile straight up a mountain, 2000' vertical of elevation, 2800 railroad ties.  Many fitness types, Olympians, and other athletes frequent this spot virtually year round for their conditioning and (mental toughness) workouts.

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