Be careful with that Fish Oil.

Fish oil is getting a lot of publicity lately for benefits such as lowering triglycerides, reducing inflammation, mental health and even body composition.  Unfortunately what you think you are getting may not be the case.  A recent independent study just found almost 30% of 24 brand name supplements failed to meet quality standards for contamination, freshness, and active ingredients.

You can check out a brief article about it here -
http://www.walletpop.com/blog/2010/09/28/something-fishy-in-some-omega-3-supplements-consumer-group-says/