I just spent 3 1/2 days with Martin Rooney from the Parisi Speed School in NJ. Martin is the most motivating and inspirational person I have ever met in my life. He took me and a bunch of other guys from all over the US and Canada though a ton of these Push Up variations. They were brutal!!
Best part of the whole thing was that inbetween each set of push ups we were writing down goals for 2011! Talk about stimulating your brain and body at the same time, wow. Give some of these a try and let me know what you think.
My goal is to provide training information to athletes, parents, sports coaches, fitness enthusiasts, and trainers. Dedicated to providing research based strength and conditioning information to coaches and trainers working with athletes from middle school through college. As well as a place to share tips on the latest training tools, gadgets, and equipment.
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