Saint Croix is an island in the Caribbean Sea, and a county and constituent district of the United States Virgin Islands (USVI), an unincorporated territory of the United States. It is the largest of the U.S. Virgin Islands, being 28 by 7 miles (45 by 11 km).
My goal is to provide training information to athletes, parents, sports coaches, fitness enthusiasts, and trainers. Dedicated to providing research based strength and conditioning information to coaches and trainers working with athletes from middle school through college. As well as a place to share tips on the latest training tools, gadgets, and equipment.
Tuesday, December 7, 2010
I'm outta here for a few days....
I'm not sure how much I will be posting over the next 2 weeks. I'm headed to St. Croix and Puerto Rico with the Dartmouth Men's & Women's swimming teams for their annual winter training trip. It's going to be a lot of training as they'll be in the pool 2x day and we'll be lifting every other day. But I'm sure we'll find some beach time in there somewhere...
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