My goal is to provide training information to athletes, parents, sports coaches, fitness enthusiasts, and trainers. Dedicated to providing research based strength and conditioning information to coaches and trainers working with athletes from middle school through college. As well as a place to share tips on the latest training tools, gadgets, and equipment.
Sunday, November 14, 2010
How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking You...
I just spent yesterday doing a clinic with James "Smitty" Smith here in NH and it was great to finally meet him (after all I've been taking ideas from him for a long time!). I wanted to put up this video of his to share with everyone. It's funny how so many people take for granted that certain strength training exercises are "simple". I bet many of you have never though much about how to bench press but watch this video because it has some key points that you should be including (if you aren't already).
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