I hope this will give you some motivation for a workout this weekend. I did this last Friday as a "challenge". I don't normally do a single set of 50 reps for ANYTHING! But sometimes you need to put your back against a wall and really challenge your body and mind to reach deeper than it's ever had to before.
Remember that the definition of insanity is doing the same thing over and over again and expecting a different result. What have you done different recently if you are not getting the results you're looking for?
Video link below -
50 Rep deadlift challenge
My goal is to provide training information to athletes, parents, sports coaches, fitness enthusiasts, and trainers. Dedicated to providing research based strength and conditioning information to coaches and trainers working with athletes from middle school through college. As well as a place to share tips on the latest training tools, gadgets, and equipment.
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