My goal is to provide training information to athletes, parents, sports coaches, fitness enthusiasts, and trainers. Dedicated to providing research based strength and conditioning information to coaches and trainers working with athletes from middle school through college. As well as a place to share tips on the latest training tools, gadgets, and equipment.
Monday, October 11, 2010
Weekend workout
I was out in Colorado Springs this past weekend so I thought I'd show you what I did for a workout. I've heard about the "Incline" from my friends at NSCA headquarters and I've always wanted to try it.
Ashley and I gave it a whirl on Saturday and man, it's a workout! One mile straight up a mountain, 2000' vertical of elevation, 2800 railroad ties. Many fitness types, Olympians, and other athletes frequent this spot virtually year round for their conditioning and (mental toughness) workouts.
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